Structured Support for Navigating Life Transitions, Loss, or Caregiving, with Clarity, Steadiness, and Control
Work With Me
Structured, one-on-one support designed to help you navigate life transitions, grief, or caregiving with clarity, steadiness, and control.
What Changes When You Have a Structured Place to Think
Many of the people I work with are highly capable. Their challenge is not a lack of intelligence, motivation, or resilience. They simply are carrying so many responsibilities that everything begins competing for attention at the same time.
When that happens, decisions take longer, mental load increases, and everything feels equally important.
Through structured coaching conversations, we create space to sort through what is competing for your attention, clarify priorities, and identify practical next steps.
Engagement Options
Some clients begin with a complimentary 20-minute consultation, where we determine the right level of support based on what you’re navigating.
OPTION 1: 90-Minute Clarity Session
Investment: $300
A Private, Focused Space to Think Clearly About What You're Carrying What You’ll Leave With... By the end of our time, you’ll have: ✓ a clearer understanding of what you’re actually navigating ✓ a more grounded way to think about your situation ✓ specific next steps you can move forward with ✓ a noticeable reduction in mental and emotional load Sometimes you don’t need ongoing support. You need a clear, contained space to sort through something that’s been sitting with you - quietly taking up more mental and emotional energy than it should. Who This Is For... This session works best for individuals who are: - carrying significant responsibility (personally or professionally) - used to functioning at a high level - but feeling the strain of it - navigating a situation that requires clarity, not more information - looking for thoughtful, confidential support - not surface-level advice What This Session Is... This is not a casual conversation or a place to simply “vent.” It’s a focused, high-level working session where we use your real situation to: ✓ clarify what feels mentally crowded or unclear ✓ organize the moving pieces you’re holding ✓ reduce the pressure around a specific decision or responsibility ✓ identify a steadier, more effective way forward You don’t have to prepare anything in advance. You bring what’s on your mind - we’ll make sense of it together.
OPTION 2: 4-Week Focused Support
Investment: $1,200
Private Strategic Support When You Need More Than One Conversation What You’ll Experience... Clients often notice: ✓ increased emotional steadiness ✓ clearer, more confident decision-making ✓ less internal pressure and second-guessing ✓ a greater sense of control over what once felt overwhelming Some situations don’t resolve in a single session. They require space to think, time to stabilize, and the ability to work through what’s unfolding while you’re still in it. This offering provides that - without overcommitting to a long-term engagement. Who This Is For... This is a strong fit if you are: - managing ongoing responsibility that isn’t going away anytime soon - in a season that requires you to keep showing up while carrying more than usual - aware that one conversation won’t be enough - but you don’t need long-term coaching - looking for a private, high-trust space to think clearly and move forward What This Is... This is a short-term, structured coaching container designed to help you regain steadiness and clarity while navigating something that’s actively demanding your attention. Over four weeks, we work together to: ✓ stabilize what feels most pressing ✓ reduce the ongoing mental and emotional load ✓ create clarity around decisions, roles, or responsibilities ✓ support you in showing up more effectively - without depleting yourself This is not passive support... It’s thoughtful, engaged guidance grounded in both clinical training and coaching practice. What’s Included: - 4 private 1:1 sessions (one per week) - Session focus tailored to your real, current situation - Light, between-session support for moments that can’t wait
OPTION 3: 12-Week Private Coaching (CORE)
Investment: $2,400
Consistent, High-Level Support for the Season You’re Carrying What’s Included: - 12 private 1:1 sessions (one per week) - Session focus tailored to your current responsibilities and evolving needs - Ongoing, light-touch support between sessions when something can’t wait What You’ll Experience... Clients often notice: ✓ a more stable internal baseline - even when circumstances remain demanding ✓ clearer, more confident decision-making ✓ less second-guessing and emotional reactivity ✓ an increased capacity to handle what once felt like “too much” ✓ a more sustainable way of showing up - for work, family, and yourself There are times when what you’re managing doesn’t resolve quickly. The responsibility continues. The decisions keep coming. And you still need to show up - clearly, steadily, and without burning yourself out in the process. This is where ongoing, structured support makes a meaningful difference. Who This Is For... This is a strong fit if you are: - carrying ongoing responsibility that doesn’t have a clear endpoint - in a role where others rely on you - and doing well matters - navigating caregiving, anticipatory grief, or a complex life transition - aware that you need more than short-term support to move through this well What This Is... This is a private, 12-week coaching engagement designed to support you through a demanding season while helping you think more clearly, respond more intentionally, and carry what’s yours without becoming overwhelmed by it. We work together in a focused, steady way to: ✓ make sense of what you’re navigating in real time ✓ reduce the internal pressure you’ve been managing alone ✓ strengthen your ability to make clear, grounded decisions ✓ help you show up for others without losing yourself in the process This is not surface-level support. It’s a contained, high-trust space where your real life gets worked through with clarity, discretion, and thoughtful guidance. The Work We Do (Resilience Buffer™ Framework) Our work is grounded in the Resilience Buffer™ Framework is an approach that integrates clinical insight, grief-informed understanding, and coaching principles to help you build the capacity to navigate high-demand seasons without depletion. Rather than pushing for quick fixes, we focus on creating steadiness, clarity, and sustainable ways of functioning so you’re not constantly operating at your limit.
For clients navigating more complex or ongoing situations, extended coaching options are available following an initial engagement.
FAQ
Is this therapy?
No - this is structured coaching. It is forward-focused and designed to help you navigate current challenges with clarity and action.
Do you work virtually?
Yes - sessions are conducted via secure video and available globally.
What if I’m not sure where to start?
To validate if Coaching is a fit for you, schedule a complimentary 20-minute consultation.
You don’t have to keep carrying this alone.
Schedule a 20-minute complimentary consultation below which is designed to give you space to talk through what you’re facing, and begin identifying a more grounded, structured way forward.