I work with individuals to help you identify and achieve your personal and professional goals.
A personal coach can help with recovery by providing emotional support, setting goals, and helping to gain clarity. They can assist in developing a plan for recovery and provide the tools needed to move forward.
Transitions can bring about both positive and challenging experiences. It's important to approach them with an open mind and a willingness to adapt to new situations.You can navigate through this new journey with expert guidance and support. Let's work together to take the first step towards a brighter future.
A coach can aid relationship empowerment by helping individuals identify their needs and desires, communicate effectively, and establish healthy boundaries in personal or professional relationships.
Coaching can be a powerful tool in overcoming loneliness. By working with a coach, individuals can gain a better understanding of their feelings and develop strategies to build meaningful connections with others.
A coach can support clients through the natural process of grief and loss by providing a safe space to express emotions, identifying negative thought patterns, and offering practical tools for healing.
Research has shown that couples who engage in pre-marital coaching have a higher rate of long term marital success. Premarital coaching is done in advance of a wedding or marriage to help couples prepare for their marital relationship. 3-5 sessions.
Brooke Galster-Boston, MA Personal Development Coach, Certified Grief Educator
I am passionate about assisting people in reaching their goals in order to live a more fulfilling life. I believe healthy and happy relationships with family, friends, spouse, and ourselves are foundational. The majority of my work is focused on partnering with individuals who are committed to optimizing their relationship with self as well as with another (others).
My former career in Psychotherapy/counseling is an asset to the work I currently do as a coach. I am a member of International Coaching Federation (ICF) and am committed to continuing professional development. My clients can be assured that I have extensive education and experience having worked in group as well as private practice with clients from various cultures. I use an integration of modalities including cognitive behavioral skills, evidenced based strategies coupled with compassionate accountability.
Outside of work you can find me exploring new hiking trails, hosting gatherings for family and friends, and checking out local restaurants with my husband /sweetheart. I have an avid interest in travel.
Your future is waiting!
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